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Empowering women to be bold

Aug 16, 2021

Your relationship with yourself is the most important relationship you will ever have, AND YET so many of us neglect it OR we put the needs of others ahead of our own. Can you handle being alone without something to make you appear busy to the people around you? Dating yourself requires that you embrace discomfort in...


Aug 2, 2021

Despite trends, a gratitude practice is more than just a journaling session; it's a way of life. Experts say that the difference between fleeting happiness and a lifetime of joy is that happiness relies on external circumstances, whereas joy comes from within. Joy is cultivated by a practice of gratitude....


Jul 5, 2021

Can you be sarcastic and spiritual? Can you manifest the things you want while maintaining your sassy qualities? We all have an idea of what we think it means to be spiritual and high-vibe. Today, I share my opinion on sarcasm and manifestation and whether or not this personality trait is positive, negative, or both....


Apr 26, 2021

As things return to a new normal, hectic schedules and crazy social calendars resume. But at what cost?

Most professionals suffer from burnout; a symptom of a scarcity mindset. So instead of calling downtime "laziness" we need to remember the importance of rest on our health, productivity, and our ability to manifest....


Mar 22, 2021

Many of us are going through life in a constant state of fight or flight which significantly impacts our energy and our frequency. And, your reactions are key to switching the fight or flight response on and off. Your reactions are just as important as the healthy habits you form; they tell us HOW YOU’RE SHOWING...