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Empowering women to be bold

Feb 2, 2024

Over-intellectualizing occurs when we focus on analyzing our emotions from a distance, at the expense of experiencing them. However, we create and manifest from our identities and our authenticity. If our identity is still tied up in old emotions then we aren’t living authentically. In order to process...


Jan 5, 2024

Life can be really stressful. And for many of us, this stress is often coupled with anxiety and overwhelm. However, there are practical ways to overcome stress and dysregulation. With a few self-care tips, you can begin to reclaim your energy (and your sanity). So today, I discuss a few of my favorite...


Mar 7, 2023

Intrusive thoughts can feel like petulant children, but they're more helpful than we realize.  The intrusive thoughts we experience while we're meditating are a sign that you're on the right path. Tune in as we discuss a few of the reasons/explanations that might explain why these thoughts are a good thing and what they...


Dec 5, 2022

Manifestation happens as a result of your personality, which creates your personal reality. As we work to manifest the things we want, it's important that we understand hte things that have held us back. We manifest as a result of ALL of ourselves, not just the parts we're cognizant of.

 

In this episode, we talk all...


Aug 16, 2021

Your relationship with yourself is the most important relationship you will ever have, AND YET so many of us neglect it OR we put the needs of others ahead of our own. Can you handle being alone without something to make you appear busy to the people around you? Dating yourself requires that you embrace discomfort in...