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Empowering women to be bold

Aug 30, 2021

In this episode, Jon and I get into a conversation about healing, understanding our purpose, gaining clarity, and becoming an individual who prioritizes our own needs in an effort to show up better for others.
Topics discussed include:
· How gender roles can cause stress and play a role in our health.

Aug 23, 2021

Today's episode is inspired by recent IG posts from the Holistic Psychologist, Dr. Nicole LePera. As you work on yourself, you begin to heal the parts of you that no longer serve you by raising your vibration through personal development and self-growth. As you raise your vibration, you’re able to attract a new type...

Aug 16, 2021

Your relationship with yourself is the most important relationship you will ever have, AND YET so many of us neglect it OR we put the needs of others ahead of our own. Can you handle being alone without something to make you appear busy to the people around you? Dating yourself requires that you embrace discomfort in...

Aug 9, 2021

The Secret is a documentary and book written by Rhonda Byrne that taught many of us what the Law of Attraction is. As a manifestation coach, I've had a lot of people ask me what I think of The Secret. While the documentary covers vibrational frequencies, energetic matching, and manifesting for beginners, there are some...

Aug 2, 2021

Despite trends, a gratitude practice is more than just a journaling session; it's a way of life. Experts say that the difference between fleeting happiness and a lifetime of joy is that happiness relies on external circumstances, whereas joy comes from within. Joy is cultivated by a practice of gratitude....