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Empowering women to be bold

Mar 29, 2021

Your stress levels are a part of your identity which impacts your ability to manifest. Most of us are high achievers, so finding ourselves stressed is not uncommon. However, to manifest a better life, we have to control our reactions. Learn 9 steps that will help you step out of the fight or flight response and into the parasympathetic mode by reducing your reactivity to perceived stressors. We talk about what the sympathetic system is, how it impacts the body and your ability to manifest, and tips to relax and engage the "rest and digest" mode.